斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Don’t stop when you’re tired. Stop when you’re done.
增强Wake up with determination. Go to bed with satisfaction.核心Don't wait. The time will never be just right.
提升The way to get started is to quit talking and begin doing.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧You don’t have to be great to start, but you have to start to be great.
斜坡训练Dream it. Wish it. Do it.增强Success is not final, failure is not fatal: It is the courage to continue that counts.
核心Success is not final, failure is not fatal: It is the courage to continue that counts.
提升You don’t have to be great to start, but you have to start to be great.速度Don’t stop when you’re tired. Stop when you’re done.
技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练Your limitation—it’s only your imagination.
增强Don’t stop when you’re tired. Stop when you’re done.核心The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:黄露仪)